How to Stay Focused on Your Work

It took me some time to settle down and understand that this was a writing session, that it was different than the other tasks. I think just sitting with it is probably a good thing for people to do over the course of several weeks and months. That time perception is really, really important because you need to be relaxed and focused enough to sit down and do your work. And again, with that repetition, every day practicing that habit, notice, oh, okay, this felt different,. Or you could even take, write a little journal of how you're feeling before each session, where you distracted, was something on your mind.