214. How to tell the difference between gut instinct and anxiety
Do You F*cking Mind?
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The Prefrontal Cortex and Intuition
A lot of your personality actually comes from the prefrontal cortex. When you are purely doing something fear-based That is coming from a part of the brain called the amygdala, but also other areas that link up. So exercise and meditations really good because with for anxiety Specifically because it's allowing the preferential cortex to communicate better.
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