6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#204 Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Do It a Because It Feels Good

Wrongin has been training for a half marathon since the start of January. He says he's learned that you don't have to beat yourself up if you're not feeling well. The first six or seven weeks are the hardest, but it will all pay off in the long run. 'If i honestly thought that doing that event would break me or give me a knee injury, i would have pulled out' - wrongan.

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