How to Increase Your Self Awareness

We all have to look at what our skills are, because that can help you feel better and reduce your stress. So increase your self awareness. What is it that bugs you, what stresses you out? Make a list of those things,. Not to bemoan them and to think, oh my gosh, everything tresses me out. It's to go through and think, will g if that situation comes up... If i'm stuck in traffic, what can i do to, ah, feel better about it?"