Hannah Boettcher on the mental health challenges that come with trying to have a big impact
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How to Engage With Emotions
We don't have direct control over internal experience or all aspects of it, right? So you can't give directions to your nervous system. It's not that workable to avoid internal experience the way you would avoid a threat. And then if you do get into habits of avoiding feeling badly emotionally, these can actually teach you in some sense, the wrong lessons.
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