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#487: Weight Cutting in Combat Sports – Jordan Sullivan

Sigma Nutrition Radio

CHAPTER

How Much Weight Should You Cut?

Whether someone is in jujitsu, amateur boxing, pro MMA, there's going to be different calculus for what type of weight cut they should be undergoing. And that's why probably guiding it through in a way that you've planned that ahead of time is so crucial. You also then have this other issue where people may be just getting into the sport or competing at an amateur level or just venturing into these sports are seeing this. This is where there's most of the risks. If they go online, either they don't find much information or they find terrible information from people who are even perceived to have a reputable name in the industry.

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