[Unedited] Sharon Salzberg with Krista Tippett
On Being with Krista Tippett
00:00
The Most Important Thing I've Ever Learned From Meditation
When i started meditation, like most of us, i had a different idea of successand and what it would look like. Learning how to start over with some compassion for yourself instead of judging yourself so harshly was the point. It's still the most significant thing i've ever learned from meditation, and that i use it every single dacause we do. We have to start over and kind of do a coarse correction, or pick ourselves up if we've fallen down,. E appen, ma yoso.
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