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5min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Obsession and Overthinking
This chapter delves into the interplay between obsession, overthinking, and self-awareness, particularly through the lens of obsessive-compulsive disorder. It highlights how rigid self-expertise can intensify anxiety and rumination, while advocating for a broader self-perception to enhance psychological flexibility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode