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Stop Taking on Other People’s Energy & Emotions—BIG Talk with Wendy De Rosa

Dear Gabby

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The Grounding Cord

I would say that one practice is the grounding cord. It's sometimes depicted as a skinny, energetic meridian or cord from the tail bone to the centre of the earth. And then imagining, just with some breaths, and maybe we could do a couple oof i so we'll just imagine here that this cord is holding the sense of security around your low hips, low belly and low spine. We're not losing the upper body consciousness. We are expanding it into the lower body. You can spend as much time as you need to allow our energy to take a deep seat in your sit bones, your tail bone, your legs and your pelvis and your bellyjust so that you feel

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