Hardcore Meditation: A conversation between Dave Nadig and Daniel Ingram
The Leading Edge
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Navigating First-Time Meditation Experiences
This chapter explores the insights of young individuals attending meditation retreats for the first time, focusing on the impact of preconceived notions and expectations on their experiences. It discusses the importance of a less goal-oriented approach, the effectiveness of various meditation modalities, and how individual sensory strengths influence personal spiritual journeys.
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