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How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

The Human Upgrade: Biohacking for Longevity & Performance

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Fasting and Gut Microbiome: A Health Connection

This chapter delves into the relationship between fasting and gut microbiome health, emphasizing the importance of post-fast food choices. It also explores blood sugar regulation, the role of probiotics and prebiotics, and how personalized nutrition can enhance overall well-being.

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