#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
00:00
Introduction
Shannon is in the process of moving from durham, north carolina to l a within the next week. So it was important to me to make sure that i released an episode to day, despite all the craziness of moving. I want to talk about steady state cardio, what it is and my suggestion on how to use it. And then i want to give a general framework of how you can incorporate both steady state cartio and hit into your training,. But at the end of the day, you got to do what's best for you.
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Transcript
