Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Reduce Cognitive Load
Plan ahead as much as you can so that you reduce cognitive load when you get there. Figure out where those grocery stores are and figure out if you have special dietary needs. If there is no neutral support at the event, reach out to local bike shops where youre goin to be again,. Call ahead. Express gratitude. I've never had any issueske, i'm flying next week in the old pueblo jenks! So i hope that don't let thatjoke hold up your race!"
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