I don't see how shocking your body with really absurd cold temperatures would do anything other than just a quick adrenaline rush. I think personally, the reason I do it is because it's doing one tiny, very hard thing to start the day that makes everything else feel much easier. If there's no impact on like brown, fat or my metabolism, if there's noimpact on dopamine, you know, if there’s no impact on Like my mood, any of those things, I would still do it as well.
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