How Do You Support a Friend Who's Going Through Depression?

How do you support friends who are depressed while taking care of yourself? That's a tough oll question. Am, what answer would i give to this? I would draw, so, how do you be supportive to a friend who's gone through depression if you yourselve might be gone through depression or other mental health issues as well? What i would do in this situation is i would look towards. It's a philosophy. Within there's a pharmer terape called rational mode of behavior therape. And there's a tenit within this or o, a practice called responsible hedonism which basically means looking after your own mental health first, ok?