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Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

10% Happier with Dan Harris

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Intro

This chapter delves into maintaining emotional balance during turbulent times through a dialogue with a Buddhist nun. It explores key Buddhist concepts like equanimity and compassion, emphasizing the importance of responding rather than reacting to challenging emotions.

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