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27min chapter
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
10% Happier with Dan Harris
Navigating Anxiety Through Art
This chapter explores the author's personal experiences with panic attacks, detailing moments of overwhelming anxiety during high-pressure social interactions and travel. It highlights the journey towards understanding and coping with these feelings, emphasizing the importance of empathetic support and open conversations about mental health. The discussion also connects creativity, humor, and personal growth, illustrating how understanding one's struggles can enhance artistic expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode