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12min chapter
2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Building Healthy Habits and Focusing on Protein Targets
The chapter emphasizes establishing healthy habits in the first month and hitting protein targets in the second month for effective body transformation. It discusses the importance of tracking protein intake diligently and gradually increasing physical activity levels to enhance calorie burn. The strategy involves making minor adjustments to caloric intake based on individual goals and tailoring approaches to create a caloric deficit without overreacting to small changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode