Fitness Confidential cover image

Focusing On Policy with Dr. Tony Hampton - Episode 2720

Fitness Confidential

00:00

Explaining NEST and ROPE Frameworks for Health

Dr. Hampton explains his NEST (nutrition, exercise, sleep, trauma recovery) and ROPE (relationships, organisms/pollutants, emotions) frameworks.

Play episode from 46:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app