176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends
Be Well by Kelly Leveque
00:00
How Do Our Sex Hormones Impact Blood Sugar?
I want to circle back to menstrual cycles and how that impacts the glucose. As we get closer to our period our blood sugar regulation system gets a little bit less great. The same foods just because it's before your period are actually going to be creating this craving sensation. There is actually power in your plate in the way you're eating so it's really cool and empowering when I hear stories of women who've been implying the hacks and their cravings before their period has disappeared other PMS symptoms also have disappeared.
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