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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
The Rich Roll Podcast
You Can't Really Control Your Thoughts
There's a parable in buddhism about the second arrow. The first arrow is something that we can't control, internal or external. Second and third arrows are your judgments about those things. You can be both loving to yourself and really hard on yourself. And just how like excepting that you're not perfect was actually the key to getting better.
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