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Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
10% Happier with Dan Harris
How to Stimulate the Physiological System
There are a number of practices at sy but one of the things is you want to use the body to support the mind. Youo breathing with your diaphragmyou imagining the breath going down to the base of your spine. So wer getting the body into a position where it can begin to stimulate the compatond motivational system. And then when you have that state of mind, now you are ready to engage with the critical process.
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