5min chapter

Mayim Bialik's Breakdown cover image

[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar

Mayim Bialik's Breakdown

CHAPTER

How to Deal With Panic and Anxiety

"I was embarrassed for a long time because I felt like, oh, if I can't get into an elevator, how will I ever take care of my children?" he said. "Even if I die right now, I'm not going to run away from myself," the actor added. The Big Bang Theory star has been working on his own spiritual journey since 2010.

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