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Blood flow restriction and hypertrophy + why you need heavy loads for joints

The HyPaultrophy podcast

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Navigating Scientific Studies in Strength Training and Rehabilitation

This chapter explores the complexities of analyzing scientific research related to strength training and bone adaptation, stressing the need to consider a broad range of studies. It also discusses the significance of understanding physiological principles and the role of Blood Flow Restriction (BFR) in rehabilitation.

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