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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Do Adaptogens Affect Your Neurotransmitters?
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The ideal kind of landscape of neurotransmitters is higher levels of dopamine, norepinephrine and epinephrine in the early part of the day. The ideal contour of a 24-hour cycle will be in the later half of the day - evening and nighttime. Behaviors are very effective at reducing cortisol; one way to do that is by getting morning sunlight.
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