How Trauma Lives in Your Body (And How to Free It) - Danielle Bird
The Resilient Mind
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Healing Trauma Through the Body
This chapter explores the deep connection between trauma and physical sensations, emphasizing the necessity of processing traumatic experiences rather than viewing them as isolated events. It discusses how unresolved trauma can manifest in the body, affecting subconscious beliefs and emotional responses, and the significance of addressing these issues for healthier relationships. The chapter highlights various techniques for fostering bodily awareness and emotional safety, alongside the importance of recognizing toxic internal dialogues that impede healing.
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