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3min chapter
Trying New Things
Radio Headspace
Connecting Mind and Body
As you think of this moment, try connecting to any sensations present in the body and noticing what arises in a non-judgmental way. Our thoughts and emotions are transient in nature, which means they come and go. However, when we stay fixated on them and label them as good or bad, right or wrong, they tend to last longer than we would like.
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