5min chapter

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Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

The Stronger By Science Podcast

CHAPTER

Is There Any Evidence That Supports What You Say?

A lot of people get themselves in trouble because they are unwilling to have the intellectual humility to say, like, hey, this thing seems good for me. The general dietary approach that paleo folks recommend is perfectly reasonable and it's important to be honest about what level of evidence supports the things you say. And just to reiterate, ther theris just like, some little qualifiers this whole approach. It's important that the idea does not have a potential to be harmful or deleterious.

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