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Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life
Pursuit of Wellness
Navigating Health and Nutrition
This chapter recounts a personal journey through chronic Lyme disease, focusing on the challenges of diagnosis and the shift towards alternative health routes involving nutrition and herbal supplements. It highlights the significance of carbohydrate cycling and food sensitivity testing, while addressing the dietary struggles faced by bodybuilders. The chapter concludes with reflections on wellness, self-care routines, and the transformative power of prayer in daily life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode