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Ep. 258 - The Rise of Lifting Antiscience

Iron Culture presented by MASS

CHAPTER

The Importance of Exercise Science and the Limitations of Anecdotal Evidence

This chapter highlights the confusion that arises when different experts provide contradictory advice in the fitness industry and emphasizes the need for a systematic and controlled approach to understanding training and nutrition. It discusses the challenge of generalizing individual experiences to a broader population, as well as the role of coaches in navigating these complexities.

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