The Anxiety Melting Stoic Meditation Course

We all carry many layers of hidden anxiety around death. We can even ask ourselves the question, if we died, what would that mean? The idea here is to gain a greater understanding of the unconscious drivers of our anxieties. If you want to practise on your own time, you can also journal and do a downward arrow leading to each new anxiety. Remember to congratulate yourself for completing day one of this stoic meditation course.