Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Effects of Bands on the Central Nervous System
When I take a kid, even if we do speed pulls on a day, for whatever reason, it triggers his central nervous system so that when he swings the bat, he accelerates all the way through. It's increasing the rate of force development. We use bands because the bands train the connective tissue and in bodybuilding, the main objective is to hypertrophy connective tissue or hypertrophy muscle tissue. If that wasn't true, our bad training wouldn't work. That's why you see so many tendinopathy issues in bodybuilding. It's always the joint they have an issue with. All their all their injuries is soft tissue is you connective tissue.
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