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6min chapter
Get Over Yourself
The Happiness Lab with Dr. Laurie Santos
Finding Flow and Happiness Through Hobbies and Journaling
This chapter delves into how engaging in hobbies like metal detecting and writing can enhance happiness and support mental health recovery. It also discusses journaling as an effective tool for processing emotions and fostering a positive mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode