Just because i think something, doesn't mean it's true. We have a tendency to believe things just cause they keep coming back in our heads. A lot of times if you're paying attention to what your body's doing, it's acting as if it's afraid. At four 30 is the weakest whiel power time of the day for me,. That's when i'm going to do all the dumb things. So i have a programm called cold turkey blocker set up on my computer that goes off at four 30  that blocks me out of all the dumbthings.

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