In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
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Using GLP-1s for behavior modification. (9:37)
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Another HUGE win for the free market. (18:56)
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Mind Pump’s go to arcade games. (28:46)
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Kids say the darndest things. (33:11)
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Recapping Justin’s 70s-themed dance party. (35:43)
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Fun Facts with Justin: Fire ants predator fly. (43:52)
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The variance in the guy's social feeds. (49:01)
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The power of certain brands. (51:55)
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Shout out to Dr. Stephanie Estima! (55:00)
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#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
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#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
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#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
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#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)
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