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21min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Modifying Workout Routine for Weak Body Parts
The hosts discuss a listener's question about modifying their workout routine to focus on weak body parts. They suggest switching to a full-body workout three times a week and incorporating compound movements. The hosts also address concerns about comparing oneself to others and fear of losing physique.
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