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Fitness Expert Don Saladino: Cutting Calories Isn’t the Answer to Losing Weight | Ep 5

Evy Poumpouras

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Understanding Caloric Deficits and Energy Balance

This chapter explores the intricacies of weight loss, emphasizing the significance of caloric intake versus deficits. Through relatable analogies, it highlights how proper nutrition supports energy levels and promotes overall well-being, leading to unexpected benefits beyond the scale.

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