"I actually think that the people who just jump right in do weigh better. People who plan this shit out a ther just buying back into their old habits, right? Ye?" "i used to do this thing where it's like, you now on the start on monday, yes? Don sayn a lot of people do abro, and then copo o do," he says. 'The day you hear the first time you hear my voice or see some one, or you think at all, like, done'
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.