Abundant Ever After with Cathy Heller cover image

Dan Buettner on How to Live Longer, Healthier & Happier

Abundant Ever After with Cathy Heller

00:00

How to Eat a Whole Food Plantface Diet

How do you eat a whole food plantface diet? The best thing to do is get your hand on a a cook book. Page through it with your family, and over the course of a month, find about six to ten recipes that you think your family might enjoy. You just need to invest the time to cook half dozen or tenatievs. Number two, get clear on your sense of purpose. And this resonate, i think will resinate with your audience quite a bit. Remember, it's worth about eight years the life expect.

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