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Am I Mindful Right Now? with Kenneth Folk

Deconstructing Yourself

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The Utility of Focusing to the Level You're Described

I argue that you can strap the half-pound weight to your belt for the rest of your life. It has nothing to do with pumping a dumbbell. Even if that focus is less than what you're describing, as it gets higher and higher and higher, eventually they're going to reach the threshold where they can do one of these moments of profound engagement. A friend of mine taught his four year old son to do a noting technique using the phrase, there is. So, I'm going to find you this in real time, it sounds like there is itching, there is tightness, there is hearing, there is itching. And my friend sent me this video of this little kid

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