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12min chapter
Episode #255: Dietary Inflammation
Barbell Medicine Podcast
Inflammation and Its Effects
This chapter discusses inflammation and its effects on training adaptation, healing, recovery, and overall health. It explores the use of NSAIDs, ice baths, fish oil, and vitamin C in reducing inflammation and their impact on muscle protein synthesis. It also introduces the concept of the diet inflammatory index and its association with pro-inflammatory and anti-inflammatory effects.
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