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How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills

Something You Should Know

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Is There a 3P Model for Insomnia?

When people have trouble sleeping, why? What is it that happens? Is it that they can't stop thinking about something? Is there mind racing or is there, what's preventing them from just falling asleep? Yeah, that's a really great question. And the most common model for insomnia is called the 3P model. Each P stands for a different part of the thing that leads to insomnia.

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