The Tony Robbins Podcast cover image

Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life

The Tony Robbins Podcast

CHAPTER

How to Make a Change in Your Life

Don't just say I want to lose 10 pounds in a positive frame of reference. You must create a clear focus as to what you do want versus what you don't want now. What's preventing that from happening? In the past your strategy for trying to make this change has required you to have pain.

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