120: Mantras in Motion with Erin Stutland
Pivot with Jenny Blake
00:00
The Power of Movement
I could relate to so much of what you said about your teens and twenties where I just thought it was the objective truth. Like that inner critic voice, let's just use a simple one, like you're fat or you're ugly. Well, I'm just objectively stating what is true and it's not at all. But of course, those thoughts made me feel horrible. So if you would notice on you're the perfect person to write a book on how those unconscious beliefs or subconscious or traumas happen in the feelings we want to avoid because they usually happen in our body.
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