416: Mastering HEALTH & WELLNESS: Building Your Path to A Healthy Life with ANGELO KEELY
The Rachel Hollis Podcast
00:00
The Importance of Amino Acids
Protein is not just about calories. It's about the amino acids inside of them that are used to rebuild your skin, your heart, your liver. Don't try to do everything all at once. Take one thing I believe in and one thing I think I want to try and anchor it to something else. Good. If every morning you wake up and you stretch, like add it to that habit,. Just add it to some other positive habits that you have," he said.
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