Raghu Markus - Mindrolling Into Now (#99)
Ten Laws with East Forest
The Eightfold Path, Right Effort
When you get to a place where you feel like you're aware and mindful in your walking life, how much of that regimented practice is needed sitting. "Right effort" means not clinging to the, I need to, and it's coming from a deeper place," he says. The vipashana uses breath, natural in and out of the breath for meditation.
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