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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

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Be Sharp: A Holistic Approach to Health

Phil Mephetone is back on the Extra Millets Show. He talks about his new book, Be Sharp and how music plays a role in our health. The more we incorporate into our life, the better our life will be, he says. And if you want to perform better, you want to move better - so use your musical side.

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