2min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Truth Behind Early Success | Tara Lipinski, Unfiltered

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Train Like a Pro

I don't think you can try to, you know, tell yourself not to get nervous. I mean, obviously i used all the techniques of distraction,. But at the end of the day, like, i just knew that this was this was a big moment. And so there's a fundamental decision, hopefully, that we help folks with. It's either a big moment, or it's another opportunity. The games are the biggest show on earth,crazy, crazy, crazy. So it's trained for it or the rink size is the same. Point system is the same, same 20 athletes. Rules are the same. Just go on skate. Let's gure out how to dial

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