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Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
The Neuro Experience
How Long Do You Spend in the Sauna?
For optimal fects, kind of like one dry sauna four times a week. Test if you're getting dehydrated by the color of your pea. If you want to push yourself, notice when you feel discomfort. And what i know then is it's not really a matter of time. It's a matter of pushing beyond your level of comfort.
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