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Mindful Fire Podcast - 15 Minute Guided Mediation

The Mindful FIRE Podcast

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Letting Go of Everything That's Coming In

If your mind has drifted, simply return to the breath over and over again. Letting go of everything that's coming in will help you focus on what is going out. The most important thing for us as a person is not to let anything hold us back from achieving our goals.

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